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Previously, we talked about an Inflammation Free diet and Intermittent Fasting and how this diet and eating plan could have incredible benefits for your length (lifespan) and quality of life (healthspan). In this article, we are going to talk about toxins accumulated in your body and how all of this comes together.
This is the last in a three-part series including Intermittent Fasting, Inflammation Free Diet, and Detoxification.
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People widely use an intermittent fasting (IF) program to lose weight, improve their health, and simplify their lifestyles. Many studies show that it can have powerful effects on your body and brain and may even help you live longer. In fact, IF is currently one of the world’s most popular health and fitness trends.
This is the second in a three-part series, including Intermittent Fasting, Inflammation Free, and Detoxification.
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There is a certain amount of luck or misfortune that just comes our way, but at the same time, there are many things that are not entirely out of our control. You may have been born beautiful, incredibly intelligent, or given every advantage imaginable through wealth and stature; these are things we have no control over. However, there are some very controllable and impactful factors that can, and do, have profound implications for your health, happiness, lifespan, and quality of life (healthspan). Moreover, in the end, don’t we finally figure out that these are the things that matter most.
This is the first in a three-part series, including Intermittent Fasting, Inflammation Free Diet, and Detoxification.
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