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What’s The Scoop on Soy?

Soy is arguably one of the more controversial nutrition topics. On the plus side, soy is rich in nutrients, and diets containing it seem to provide health benefits, such as lower blood sugar levels, improved heart health, fewer menopause symptoms, and perhaps even a lower risk of certain cancers.

On the other hand, some people are concerned about soy-rich diets being truly healthy, and in fact, perhaps even being bad for your health. For instance, some fear that eating too much soy may increase the risk of breast cancer, hinder thyroid function, or have feminizing effects in men, to name a few. Furthermore, any soy you get in the US is most certainly a GMO (94 percent of the soybean crops in the United States were genetically modified to be herbicide-tolerant), which has implications for your health (think Glyphosate and Leaky Gut Syndrome leading to chronic inflammation).

This article reviews the latest scientific evidence to determine whether eating soy is more likely to positively or negatively affect your health.

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What if You Could Change Your Life?

Previously, we talked about an Inflammation Free diet and Intermittent Fasting and how this diet and eating plan could have incredible benefits for your length (lifespan) and quality of life (healthspan). In this article, we are going to talk about toxins accumulated in your body and how all of this comes together.

This is the last in a three-part series including Intermittent Fasting, Inflammation Free Diet, and Detoxification.

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What if You Could Change Your Life?

There is a certain amount of luck or misfortune that just comes our way, but at the same time, there are many things that are not entirely out of our control. You may have been born beautiful, incredibly intelligent, or given every advantage imaginable through wealth and stature; these are things we have no control over. However, there are some very controllable and impactful factors that can, and do, have profound implications for your health, happiness, lifespan, and quality of life (healthspan). Moreover, in the end, don’t we finally figure out that these are the things that matter most.

This is the first in a three-part series, including Intermittent Fasting, Inflammation Free Diet, and Detoxification.

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