Eating better - fast, easy, inexpensive, healthy and delicious..
People tend to have a lot of questions about gluten-free baking and using gluten-free flours in recipes in the areas of what flours substitutes to use, and how to compensate for the function that the gluten would have performed, and ultimately, how to produce a result the is not a poor facsimile of the all-purpose flour version.
This is the first in a two-part series including Baking Without Faking and The Mystery of Gluten-Free
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Previously, we talked about an Inflammation Free diet and Intermittent Fasting and how this diet and eating plan could have incredible benefits for your length (lifespan) and quality of life (healthspan). In this article, we are going to talk about toxins accumulated in your body and how all of this comes together.
This is the last in a three-part series including Intermittent Fasting, Inflammation Free Diet, and Detoxification.
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People widely use an intermittent fasting (IF) program to lose weight, improve their health, and simplify their lifestyles. Many studies show that it can have powerful effects on your body and brain and may even help you live longer. In fact, IF is currently one of the world’s most popular health and fitness trends.
This is the second in a three-part series, including Intermittent Fasting, Inflammation Free, and Detoxification.
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There is a certain amount of luck or misfortune that just comes our way, but at the same time, there are many things that are not entirely out of our control. You may have been born beautiful, incredibly intelligent, or given every advantage imaginable through wealth and stature; these are things we have no control over. However, there are some very controllable and impactful factors that can, and do, have profound implications for your health, happiness, lifespan, and quality of life (healthspan). Moreover, in the end, don’t we finally figure out that these are the things that matter most.
This is the first in a three-part series, including Intermittent Fasting, Inflammation Free Diet, and Detoxification.
…This is a pretty simple recipe yet it is very satisfying to put together. The aroma, appearance, flavors and texture of this savory dish are all about comfort from a wet and cold of a winter day.
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Zucchini pasta might, at first, seem a little odd in concept. But once you try it you will probably add it a frequent recipe. Not only that, it is pretty fun to make and kids love participating in this entertaining process. But the big win is how healthy and incredibly inexpensive this dish is.
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A pot roast is another traditional comfort food! This recipe is so incredibly simple and the flavor will knock your socks off. If you cook this in the crockpot, set to low, you could probably start it just as you leave for work. When you come back, your home will be filled with the most tantalizing and entreating aromas!…
If ever there was a comfort food that takes you back to all those good feelings that come with a home-cooked meal prepared by your mom, it is probably meatloaf. But as time goes on, as much as we love meatloaf, it is pretty high in saturated fats and cholesterol, and may not fit your desire for healthier eating. Here is a fabulous recipe from the book, The Dude Diet, by Serena Wolf. The best thing is that not only is this easy, and low cost, everyone loves it, even the kids!…
I use tri-colored baby carrots for this dish because they are so wonderfully colorful. The French seem partial to tarragon as you find it in so many of their recipes, especially sauces such as Béarnaise Sauce. Tarragon’s distinctive yet subtle herbal flavor is particularly well suited to use with fish and chicken, and as part of vinaigrettes and sauces. But I have to say, that the understated flavor and aroma of tarragon combined with butter and honey make for some sublimely delicious carrots….
This smoked salmon recipe is super easy, fast, low effort, low cost, and reliably produces a fabulous smoked salmon. The aroma is delicate yet mesmerizing, the meat is super moist and tender, and the flavor is out of this world. Best of all, this dish is equally good cold as it is warm….